Menopause Kegel Training Set

Indulge in a tailored self-care experience with this Kegel Balls Set from So Divine.

Elevate your pelvic health, enhance sexual pleasure, and regain control with these exquisite, weighted wonders.

Crafted from premium body-safe silicone, this three-piece set is meticulously designed for discerning consumers seeking optimal comfort and effectiveness. Free from latex and phthalates, it ensures a luxurious and safe experience.

Training with our Kegel Balls not only strengthens pelvic floor muscles but also offers a bespoke workout to nurture and protect. Experience the benefits of healthier clitoral tissue, intensified orgasms, and heightened control at climax. Beyond pleasure, these exercises contribute to improved bladder control and may alleviate menopausal symptoms, fostering overall well-being.

Embrace the premium quality and thoughtful design of So Divine's menopause range, a collection crafted in collaboration with menopause specialists. 

Apply a water-based lubricant to the kegel balls for easy insertion. Avoid silicone-based lubricants. Find a comfortable position, such as lying down or propping one leg up on a chair. Gently spread your labia and locate the vaginal opening. Insert the first ball into the vagina, leaving the retrieval cord or loop outside the body. Push the ball further into the vagina until it feels secure and comfortable. If using multiple balls, insert them one by one, ensuring each ball is secure before inserting the next.

Start with larger, lighter balls if you're a beginner. As your muscles get stronger, you can progress to smaller and heavier options.

For best results - Perform Kegel Exercises Whilst They Are Inserted.

Squeeze your pelvic floor muscles around the kegel balls and hold for a few seconds. Release and relax for an equal duration.

As your muscles strengthen, aim to hold the contractions for longer periods, gradually working your way up to 10 seconds or more.

Repeat the contractions for a set number of times, such as 10 repetitions